Ashtanga Vinyasa Yoga
Ashtanga Vinyasa yoga is a system or method which is thought in Mysore city in southern India, in country Karantaka, by yoga master Sri K. Pattabhi Jois. The physical aspect of Ashtanga yoga is based...
View ArticleYoga practice
Yoga practice and different types of yoga In general there are four different types of yoga (for different types of human characters). In the West, the most popular is »Hatha yoga«, which for different...
View ArticleThe harmony of body and soul
Yoga Asana, Prayer on one leg, as we also call the asana presented on the picture on left, improves body posture, movements’ coordination and concentration. Furthermore also strengthen mental...
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