The harmony of body and soul

Yoga Asana, Prayer on one leg, as we also call the asana presented on the picture on left, improves body posture, movements’ coordination and concentration. Furthermore also strengthen mental concentration and release tension. It has a good effect on people with knees and ankles pain, which is caused by gout. It’s a good benefit to those with good [...] Related posts:

1. Yoga practice
2. Exercises for body youth and rejuvenating
3. Ashtanga Vinyasa Yoga